Individual Therapy
Life doesn’t come with a manual and we can often get stuck in negative thoughts, habits, or patterns that may be impacting on our ability to communicate, grow, learn, and develop meaningful relationships.
At ReGAIN Wellbeing we focus on working individually with children, adolescents and young adults from 5yrs - 25yrs, supporting them to overcome challenges such as anxiety, depression, transitions to new schools and/or countries, isolation and loneliness, bereavement and loss, trauma, self harm and suicidal ideation.
Individual therapy is a collaborative process between the therapist and the individual, focussing on goals set together in the first session.
In individual therapy the client is treated on a one to one basis providing them with a safe and confidential space to explore the challenges they face.
50 mins | £50 or 80 mins | £75
Online Sessions
Online sessions are a great source of support for those who are unable to attend in person due to location, transport, illness or a packed schedule. All sessions facilitated online are treated with the same ethical frameworks and confidentiality. All you need is your own private space and a good wifi connection and you’re good to go!
50 mins | £50 or 80 mins | £75
Supervision and Consultation
Offering support to mental health professionals through individual and group supervision, alongside coaching and consultation for schools, colleges and organisations.
I have completed a Diploma in Supervision through Iron Mill College in Exeter, as well as Cognitive Coaching certification through Thinking Collaboratively, and BRIEF Solution Focussed certifications in Supervision and Consultation.
Please get in contact to discuss your needs.
60 mins | £50 or 90 mins | £75
Family and Parenting Support
Families often need a safe space to come together to resolve conflicts, to explore ways of communicating in respectful and healthy ways, and to understand changes taking place within the family unit, such as divorce, serious illness, blended families and bereavement.
Families are a great source of support, encouragement and love but sometimes relationships in families can be put under strain and family members may start to feel isolated or overlooked in their struggles.
Family work and parenting support can happen in tandem with individual therapy for children, or can be accessed as stand alone support for families who might need that extra help in times of crisis.
50 mins | £50 or 80 mins | £75
Walk and Talk Therapy
Sometimes the thought of being stuck in a room with a therapist can feel overwhelming and daunting, so, walking whilst talking can really help to alleviate some of those concerns, and open up conversations that might feel difficult to have in the therapy room.
The location of the walk and talk therapy can be discussed further when you get in touch.
50 mins | £50
longer walks can be arranged upon request